TRANSFORM YOUR RELATIONSHIP WITH FOOD TODAY
Build a solid foundation for a sustainable diet
TRANSFORM YOUR RELATIONSHIP WITH FOOD TODAY
Build a solid foundation for a sustainable diet
About Brick By Brick Nutrition
My Story
After years of chronic emotional and binge eating caused me to balloon to 300lbs and develop several health problems before I even turned 25, I made a decision to change my lifestyle in order to better reflect who I wanted to become. I changed how I ate and made physical activity a consistent part of my daily life. I shed almost 150lbs in just over two years.
Although I had achieved my fat loss goals, my neglect of healthy habits had turned into an unhealthy obsession with being "healthy" every minute of every day. I was constantly obsessing over my appearance, how much I was eating, keeping my diet perfect, and working out every day. I thought that losing weight would free me from stress but instead it created more stress.
Over the past several years, I have completely transformed my relationship with food and my body. I no longer burden myself with crazy dietary restrictions, I no longer obsess over portion sizes and calories, and I have continued to make progress with my wellness and fitness goals.
My Coaching Program
My coaching program aims to help my clients heal their relationship with food and their bodies with a foundation that emphasizes nutrient-dense meals, whole foods, and most importantly: NO RESTRICTIONS.
My coaching program is tailored to your individual health, wellness & fitness goals, and can include personalized coaching sessions, instant messenger support, accountability, meal plans, supplement recommendations, and recipes.
My Education & Philosophy
I hold a Bachelor of Science in Nutrition from Bastyr University. I am currently still in college on track to be a registered dietitian. I believe in a holistic approach to health that addresses diet, physical activity, mental health, and utilizing the tools. I want my clients to feel fulfilled and happy, as well as properly nourished and fueled.
Using evidence-based practices is important to me, so I stay up-to-date with the latest research in health and wellness, so that I can provide the best possible guidance.